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New Move Monday: Wall Lunge w/Ball (pregnancy)
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with...
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The “Deskie” Workout {seated}
Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special...
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New Move Monday: Ball Pass Thru Legs
Here’s an AWESOME, difficult abdominal exercise! ♥♥♥ (Instruction below the picture) Start with the ball and legs and arms as seen in the photo above. Take the ball with your hands and move the arms...
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New Move Monday: Knee to Chest Ab Roll & Pike
I did these 2 exercises today with my aerobics class, so if you think I’m crazy, then they are too!! ♥♥♥ (Instruction below picture) Grab large exercise ball. Place the ball where your quads are and...
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4 “Out of the Box” Ways to Get in Your Workout!
I understand. I’m in the same boat. There are days when I try everything under the sun to get my exercise done. I have to really get creative sometimes but I’ve found that the creativity and effort...
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New Move Monday: Standing Leg Circles
I’ve done this exercise for years in my classes. It’s a great toner for the standing leg, core and hips! It will also work your balance which is very important. ♥♥♥ How To: 1.) Stand at about 7 o’clock...
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New Move Monday: Tricep Kickback on Ball
I’m going back into some old pics I took a few years ago. I was 15 weeks pregnant with my 3 year old daughter if that tells you how far back! This exercise can also be done on a stable surface such as...
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52:7 Lower Body Workout {FREE Printable}
Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us...
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How Purpose, Intensity and Consistency Rocked My Body This Year
(…and when I say “rocked” I’m not saying that in a bragging way. I mean it as a “Holy cow–it hit it like a ton of bricks” way! I share this post for a few reasons (which I’ll detail, below) but none of...
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30 Minute Total Body Treadmill Workout
Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? Many of you have emailed me saying that you have a treadmill, but are tired of just...
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